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Vitamins and minerals are vital for the proper functioning of the body organ. The lack of these vitamins and minerals causes various ailments. Below are the vitamins and minerals along with the symptoms of deficiencies.

Vitamin A ? Vitamin A deficiency causes dryness of skin and eyes, eventually leading to night blindness; slows down growth; deformation of bones and teeth may also result.

Vitamin B ? Vitamin B1 deficiency causes beri-beri. Deficiency of Vitamin B2 causes chaps on the skin around the eyes, nose and mouth. The deficiency of niacin is responsible for pellagra and deterioration of nerves. Insufficient intake of Vitamin B6 results in anemia and skin diseases. Metabolic reactions are disrupted by a lack of pantothenic acid. The symptoms of deficiency of biotin or folcin resemble those caused by a lack of pantothenic acid. Deficiency of Vitamin B12 slows down growth and induces pernicious anemia.

Vitamin C ? Lack of Vitamin C causes scurvy, diseased conditions of teeth and gums, internal hemorrhage, osteoporesis, loss of weight, and in some cases, even sterility.

Vitamin D ? Osteoporesis is caused by deficiency of Vitamin D. This leads to rickets in children.

Vitamin E ? Lack of Vitamin E may cause sterility.

Vitamin K ? If there is a deficiency of Vitamin K, prothrombin cannot be synthesized by the body. As a result, blood fails to clot, and even minor cuts result in copious bleeding.

Calcium ? Lack of calcium weakens bones and teeth, and causes osteoporesis.

Phosphorus ? Lack of phosphorus causes weakening of the bones and teeth, and loss of weight.

Potassium ? The deficiency of potassium may cause weakness of the muscles, even paralysis. It may also cause brittleness of the bones, sterility and heart ailments.

Sulphur ? Some metabolic processes in the body are hindered by a deficiency of sulphur.

Iodine ? Lack of iodine impairs the function of the thyroid gland, resulting in goiter.

Magnesium ? Bones, teeth and muscles weaken due to the deficiency of magnesium. Insufficient supply of magnesium may even give rise to heart ailments.

Chlorine ? Bones weaken and joints stiffen if there is a deficiency of chlorine.

Sodium ? Lack of sodium can cause headache, nausea, slower development of the body, and disorders of the muscles.

Iron ? Anemia is the principal symptom of iron deficiency.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

With the increasing amount of studies and information on the benefits of Vitamin D, scientists are now suggesting that the daily intake be as high as 4,000 international units per day.

What is Vitamin D and what are the symptoms of Vitamin D deficiency?

When vitamin D is produced in the skin or consumed in food, it requires chemical conversion in the liver and kidney to form dihydroxyvitamin D, the physiologically active form of vitamin D. Active vitamin D functions as a hormone because it sends a message to the intestines to increase the absorption of calcium and phosphorus.

The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. By promoting calcium absorption, vitamin D helps to form and maintain strong bones. Vitamin D also works in concert with a number of other vitamins, minerals, and hormones to promote bone mineralization. Without vitamin D, bones can become thin and brittle.

When can vitamin D deficiency occur? There are three main reasons one would not be receiving the right amount of Vitamin D in their body: 1) Not enough intake 2) The body cannot adequately absorb the Vitamin from the digestive tract 3) Not enough time is spent in the sun so that the kidneys can convert Vitamin D to its active hormone.

Lack of Vitamin D intake often starts with those who are lactose intolerant or strict vegetarians. Infants fed only breast milk can also receive insufficient amounts of Vitamin D if they are not receiving supplementation.

Older adults are also believed to be at increased risk of developing vitamin D deficiency too. As people age, skin cannot synthesize vitamin D as efficiently and the kidney is less able to convert vitamin D to its active hormone form. It is estimated that as many as 30% to 40% of older adults with hip fractures are vitamin D insufficient.

Because of the amount of sunlight needed, persons with limited sun exposure such as homebound individuals, people living in northern latitudes such as in New England and Alaska, women who wear robes and head coverings for religious reasons, and individuals working in occupations that prevent sun exposure are unlikely to obtain much vitamin D from sunlight. It is important for people with limited sun exposure to consume recommended amounts of vitamin D in their diets or consider vitamin D supplementation.

Biologically, persons with fat malabsorption issues in that they have the reduced ability to absorb dietary fat may require Vitamin D supplements. Symptoms of fat malabsorption include diarrhea and oily stools. Fat malabsorption is associated with a variety of medical conditions.

What are symptoms of Vitamin D deficiency? The classic vitamin D deficiency diseases are rickets and osteomalacia. In children, vitamin D deficiency causes rickets. Rickets is a bone disease characterized by a failure to properly mineralize bone tissue. Rickets results in soft bones and skeletal deformities.

In adults, vitamin D deficiency can lead to osteomalacia, which results in muscular weakness in addition to weak bones. Symptoms of bone pain and muscle weakness may indicate vitamin D deficiency, but symptoms may be subtle and go undetected in the initial stages. A deficiency is accurately diagnosed by measuring the concentration of a specific form of vitamin D in blood.

Because Vitamin D has so many benefits, having a deficiency could lead to many more concerns that those listed above. So, if you aren?t eating enough foods with Vitamin D, not getting enough sunlight or have a medical condition that doesn?t allow your body to absorb calcium, you might want to check out the supplement section nearest you.

Every stage of a child’s development has its own critical nutrition requirements. Did you know that:

75% of brain capacity develops between birth and age three. By age five, brain development is 90% complete.

Starting at age two, children should eat moderately low-fat food to avoid health problems later.

Between ages eleven and sixteen, children often experience a major growth spurt.

It is never too early to get your child off to the right dietary start. Scientific research suggests why this is important.

In a study of family nutrition and physical activity, the American Dental Association found that while at least half of parents think their kids buy a healthy lunch at school on most days, only about 36% of kids actually do. The rest of the time they are buying fast food and vending machine snacks in greater quantities than their parents realize.

As for sound nutritional choices, the U.S.D.A reports that 85% of children eat fewer than the recommended five servings of fruit and vegetables per day. Worse yet, most of those vegetables come in the form of potatoes, such as french fries, and and tomatoes which come in the form of ketchup. Today’s fast food is cheap, convenient, available in unnecessarily super-sized portions, and it appeals to kids who are generally less aware than adults when making healthy food choices.

Futhermore, many children are not as active as they used to be. Children rarely walk to school and more often than not play video games instead of hide-and-seek. The Centers for Disease Control and Prevention (CDC) notes that 36% of children do not exercise at all. No surprise, then, that childhood obesity is on the rise, and according to some estimates, as many as 43% of children is being diagnosed with type 2 diabetes.

There has never been a more important time to consider the health and nutritional choices you are helping your children make. It is never never too early to begin a healthy lifesyle with proper nutrition.
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To help assure their long-term health, start your kids out with the proper nutrition they need today.

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